Don't laugh...but I am just now getting into actually executing my new year's resolution....better late than never...right?
I am trying to start running more and eating more healthy! (yes...i know.....who isn't?!)
Have you ever been to www.sparkpeople.com??? I used it a few years ago...it is a GREAT website! It's completely free and lets you track your exercise and eating! It even lets you keep track of your water consumption each day! It's pretty user friendly! You should go try it out!
Here is my daily plan....I am telling you this so that I have it in writing you might keep me motivated!!
For the next two weeks :
1 cup of Special K (strawberry or chocolate delight)
with with either skim milk or fat free vanilla yogurt
OR fat free vanilla yogurt and fresh berries
(TRY to cut out the coffee)
1 cup of Special K
Chicken (baked or grilled)
sauteed vegetables - zucchini, onion, broccoli, red potatoes
and of course...LOTS of water!!!
I am trying to run/walk a mile each day. I am try to beat the time from the day before each time! To the end of my street and back is exactly 1 mile. When I get tired of that...I may run in another neighborhood and add some distance. I bought a resistance band tonight and did some strength stuff with that, crunches, jumped rope, etc! I am one of those people who really does not enjoy running....but I REALLY wish I could get into it....maybe this will do it!
I am one of those people that REALLY has to have some motivating music to get me going...here are some of the songs that I love running to right now :
KE$HA - Tik Tok ( i want to break out in a dance everytime I hear this song!!)
Britney Spears - Freakshow
Cascada - Evacuate The Dancefloor
Lady Gaga - Bad Romance
Jay Z and Rhianna - Run This Town
Ludacris - How Low
White Liar - Miranda Lambert
Soulja Boy - Swing
Jay Z - Empire State of Mind
I told you...I have to have some fun/fast motivating music!!!
What songs motivate you when you are working out?! I need some new ideas!!! :)
Also...what are YOU eating to stay fit and what are you doing to work out?! I love getting new fresh ideas! Hit me with 'em!!